Let’s face it: for a whole lot of people the holiday season is far from the most wonderful time of the year. Many are lonely, stressed and depressed. COVID isn’t helping matters any — a re...
Your personal vision is a detailed description of where you want to be. It describes in detail what your destination looks like and feels like. I would suggest that to create a balanced an...
Maureen (Mo) Hagan is a global fitness ambassador, recognized for her work and leadership in the fitness industry that spans almost 4 decades. She is an international award-winning fitness professiona...
The universe rewards action. We have heard of this time and time again through various mediums and still taking those first steps remains a challenge for many of us. The phrase, ‘Feel The Fear’ and do...
A big hi from the wild and windy west coast of Ireland. So wonderful to connect. Thank you for the opportunity to link with you. Living by the sea and surrounded by grey stoned walls I often think of ...
For those who crave a little – or make that lots of – renewal and rejuvenation, Ireland’s wild stretch of Atlantic coastline is one of the best wellness destinations you could wish for. Whether you wa...