Let’s face it: for a whole lot of people the holiday season is far from the most wonderful time of the year. Many are lonely, stressed and depressed. COVID isn’t helping matters any — a re...
Your personal vision is a detailed description of where you want to be. It describes in detail what your destination looks like and feels like. I would suggest that to create a balanced an...
Maureen (Mo) Hagan is a global fitness ambassador, recognized for her work and leadership in the fitness industry that spans almost 4 decades. She is an international award-winning fitness professiona...
A big hi from the wild and windy west coast of Ireland. So wonderful to connect. Thank you for the opportunity to link with you. Living by the sea and surrounded by grey stoned walls I often think of ...
For those who crave a little – or make that lots of – renewal and rejuvenation, Ireland’s wild stretch of Atlantic coastline is one of the best wellness destinations you could wish for. Whether you wa...
There’s no convenient time to catch a cold, especially if you’re finally making progress on getting back into shape. Here’s some of the advice I share with clients about coping with germs inside and o...