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Sandi Treliving: Raising awareness on women’s mental health
Let’s face it: for a whole lot of people the holiday season is far from the most wonderful time of the year. Many are lonely, stressed and depressed. COVID isn’t helping matters any — a recent poll found that 50 per cent of Canadians are experiencing worsening mental health since the pandemic, stemming from fear […]
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Your Personal Vision
Your personal vision is a detailed description of where you want to be. It describes in detail what your destination looks like and feels like. I would suggest that to create a balanced and successful life, your vision needs to include all dimensions of your life. In coaching we refer to this as the wheel […]
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HOW TO RE-THINK YOUR RELATIONSHIP WITH AGING – PUT MO’RE ACTION BEHIND YOUR ATTITUDE
Maureen (Mo) Hagan is a global fitness ambassador, recognized for her work and leadership in the fitness industry that spans almost 4 decades. She is an international award-winning fitness professional and recognized by optiMYz as Canada’s Top 10 Women of Power in 2020 and a Top 100 Health Influencer since 2018. Mo is Chief Operating […]
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Reaching out.
A big hi from the wild and windy west coast of Ireland. So wonderful to connect. Thank you for the opportunity to link with you. Living by the sea and surrounded by grey stoned walls I often think of those who perhaps miss this scene and as a result of Covid have been unable until […]
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Health and wellness experiences on the Wild Atlantic Way
For those who crave a little – or make that lots of – renewal and rejuvenation, Ireland’s wild stretch of Atlantic coastline is one of the best wellness destinations you could wish for. Whether you want to meditate on a clifftop, bathe in a forest, take a rainwater shower, join a yoga retreat or relax […]
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Survival tips for working out during cold and flu season
There’s no convenient time to catch a cold, especially if you’re finally making progress on getting back into shape. Here’s some of the advice I share with clients about coping with germs inside and outside the gym, during cold and flu season. Intense exercise temporarily lowers your immune system. While that all sounds negative, […]